Senior instructor

Claire Smith

Claire is a Senior Yoga teacher certified to the 500HR level by Shiva Rea, and Meditation teacher certified to the advanced level by the Dru International training school in Snowdonia, North Wales. She is extremely grateful to all of her teachers past and present, and is honored to now hold space for others to embark on their own healing and transformative journeys' through yoga and meditation practices.

Course curriculum

  • 1

    Welcome to the course!

    • Introduction
  • 2

    Let's get started - Building a foundation

    • Making friends with your breath

    • Even breathing

    • The double-length exhale breath

  • 3

    Overcoming the worry habit

    • The double-length exhale breath and worrying

Purchasers of the breath-work e-course have also purchased my other course:

  • £33.00

    £33.00Meditation practice - Level 1

    Buy Now