Course curriculum

  • 1

    Welcome and Introduction.

    • Welcome! How to get the most from this course.

    • What is meditation?

    • The benefits of meditation

  • 2

    The art of sitting

    • Why sit for meditation; why not lie down?

    • How to sit for meditation - In a chair

    • How to sit for meditation - on the floor

  • 3

    Movement Section 1

    • The body's natural tendency to move

    • Activations

  • 4

    Movement section 2 - Energy work

    • Prana Kriyas

    • Prana Kriyas

    • Energy block release (EBR)

    • EBR1

  • 5

    Relaxation

    • Relaxation

    • Relaxation - Extended

    • Relaxation - Brief

  • 6

    Meditations

    • Day 1 meditation

    • The three acceptances

    • Sama Vritti meditation

    • So hum meditation

    • Vertical alignment breath

    • Prithvi Dharanam

    • SPDM physical

    • Walking meditation

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