Course curriculum

  • 1

    Welcome to the course!

    • Introduction

  • 2

    Let's get started - Building a foundation

    • Making friends with your breath

    • Even breathing

    • The double-length exhale breath

  • 3

    Overcoming the worry habit

    • The double-length exhale breath and worrying

  • 4

    Next steps

    • Further resources

Purchasers of the breath-work e-course have also purchased my other course:

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